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Vegetables and fruit
Eating your vegetables without overspending.
How to get the best value
Vegetables and fruit are about nutrition rather than protein or cheap calories, so compare by price per kilo and lean on seasonal and frozen. Frozen vegetables are picked ripe, keep for months and are often cheaper than fresh with no loss of nutrients.
Usually the best value
Cabbage, carrots, onions, root vegetables and frozen mixed vegetables are cheap year-round; in-season produce and frozen berries give the best value the rest of the time.
Live tracked prices for this category are added where a store feed is available. The method above works for your own shop today.
Compare it the fair way
| What you are buying | Compare it by |
|---|---|
| Protein foods (meat, fish, dairy, eggs, beans) | Price per 100 g of protein |
| Staples for energy (grains, oil, potatoes) | Price per 1000 kcal |
| Vegetables and fruit | Price per kilo, in season |
| Any two similar products | Price per 100 g of the same food |
Other categories
Cheapest protein
How to find the best-value protein — compared per 100 g of actual protein, not per kilo of food.
Cheapest calories
The most energy per euro — useful for tight budgets, with a note on doing it healthily.
Meat and fish
Getting the most protein per euro from meat and fish.
Dairy and eggs
Some of the best-value everyday protein there is.
Grains and legumes
The cheapest calories and plant protein, especially dried.
Source: Method is our own; any tracked prices link to their store and date. · checked 2026-09-04
Hit your protein for less
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